Inclusive Cross Training Program begins next week on April 10!
We are offering a new inclusive cross-training program for youth with and without disabilities and we are trying to spread the word about this new program that will work on speed, agility and physical literacy skills!
The class runs for 1.5 hours split into two 45 minute sessions
The first 45 minute session is geared towards youth without a disability - they are taught a agility and speed cross-training program usually taught to junior and professional athletes by a certified trainer.
The second group for 45 minutes will be geared to athletes with a disability aimed to improve physical literacy skills. The youth in the first group will also participate, and help the individuals in the second group where needed. This program is aimed at youth with disability who are ambulatory though we'll accommodate for anyone who comes!
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